benefits also include


Date & time May 16 '18
Creator DMT

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LONDON, Dec. 23 (Xinhua) -- Theresa May's government faces the most complex and nationally important international negotiations since the end of World War Two following the Brexit vote, a leading financial expert from the City of London said Friday.

Mark Boleat, policy chairman at the City of London Corporation, gave his view in an interview on how the City and Britain's financial and professional services industry has been affected over the six months following the June vote.

Boleat also looked forward to what the City wants to see in the first half of 2017.

He said he had no doubt that whatever happens in 2017 the City of London will remain the world's leading financial center. However, he added, "We cannot be complacent and must continue investing in infrastructure and education while working to secure the best possible business links with the European Union and the world."

May says she will trigger article 50, the two-year long mechanism to start the EU exit process, by the end of March 2017.

"It has been a politically turbulent six months, both here in the UK and abroad, following the country's decision on June 23 to exit the European Union," said Boleat. "Theresa May's government has the most complex and nationally important international negotiations since the end of World War Two ahead of it, and for the good of British business, and workers in Britain we must get this right."

"Financial and professional services employ more than 2.2 million people across the UK, and contribute more than 71 billion pounds (88 billion U.S. dollars) in taxes to the public purse every year. These industries are not just vital to the UK however, as London serves as Europe's financial hub, financing growth and prosperity across the European continent," he said.

The City of London Corporation provides local government and policing services for the financial and commercial heart of Britain, known as the "Square Mile".

Looking for some healthy and nutritious food? Diet and nutrition is a vital component for your health. An optimum weight can be achieved following the Zone Diet created by Barry Sears. It is a diet that is 30% protein Andrew Cashner Jersey , 30% fat, and 40% carbohydrates which combat serious ailments as well as weight gain. The Zone Diet promotes efficiency in body that is created by eating a set ratio of carbohydrates, protein, and fat.

The Zone diet plan is a combination of a small amount of low-fat protein at every meal, fats, and carbohydrates in the form of fiber-rich vegetables and fruits. The Zone diet does not recommend that you eat less calories than you're currently consuming, just different ones. The diet can be simplified as: a small amount of protein at every meal and at every snack,” favorable" carbohydrates twice the size of the protein portion which include most vegetables and lentils, beans, whole grains, and most fruits. A smaller amount of "unfavorable" ones which include brown rice, pasta, papaya, mango, banana, dry breakfast cereal, bread, bagel, tortilla, carrots, and all fruit juices. The Zone diet devotes little attention to dairy products. Barry Sears recommends egg whites and egg substitutes to whole eggs, and low-fat cheese and milk.

The Zone diet keeps saturated fats to a minimum level but includes olive, canola, macadamia nuts, and avocados. Overall, the diet is higher in protein and fat .Sears also provides a short course in determining our protein need, based on size, age, and activity, which then determines the amount of fats and carbohydrates we should be consuming. His theory is based on using diet to control the body's production of the hormone insulin. Among insulin's many roles, it helps regulate storage of excess energy as fat. The goal is to keep a balance between fat-storing insulin and the hormone glucagon.

The three types of fatty acids are collectively referred to as omega-3: ALA (alpha-linolenic acid), EPA (eicosapentaenoic), and DHA (docosahexaenoic acid). Omega-3s are essential fatty acids which are necessary for health and must be included in your diet. Omega -3 benefits include reduced inflammation, prevent heart diseases and arthritis. It also improves artery health, cholesterol, joint movements, and bone health. Further, omega-3 helps to insulate nerve cells in the brain, improving mental health. The fatty acids are beneficial for people who are suffer from inflammation of the bowels, asthma, menstruation pain and skin disorders like acne and psoriasis.

Omega -3 benefits also include prevention of cancers like colon, breast, and prostate cancers. Omega-3 is good for your skin and hair. Also known are its anti-ageing qualities. The richest source of ALA is flaxseed and also founded in canola oil, soyabeans, pumpkin seeds, walnuts, and their oils. DHA and EPA food sources are seafood, algae, and coldwater fish like salmon, sardines, and cod liver.

Garlic is being used in almost all Indian and Italian cuisines. It is known for home remedies to treat minor ailments. Here are some benefits of garlic:
• Treat colds and flu
• It can reduce acne,blemishes,and blackheads if taken regularly with warm water in the morning
• Garlic boosts up metabolism rate which helps to reduce weight
• It helps to regulate blood sugar
• It prevents blood clots ,therefore reducing risk of strokes
• It helps to make our immune system stronger against cancer, ulcers, hemorrhoids etc.
Include two-three cloves of garlic in your diet to get benefited.

APPLE Inc’s sales in the Chinese domestic smartphone market jumped 40 percent year on year in the third quarter, ending six consecutive quarters of decline in the world’s biggest smartphone market, researcher Canalys said in a report yesterday.

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